What are the benefits of probiotics? Four steps to choose the probiotic that's best for you!
What are the benefits of probiotics? Four steps to choose the probiotic that's best for you!
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What are the benefits of probiotics? Four steps to choose the probiotic that's best for you!
#What are probiotics <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93>Cranberry probiotics</a>?
According to the definition of the World Health Organization (WHO), probiotics refer to active microorganisms that can have beneficial effects on human health after ingestion in sufficient quantities. In layman's terms, probiotics are bacteria that are beneficial to us, including lactic acid bacteria, yeast and other types. These microorganisms can promote health by regulating the balance of bacterial flora in the body, maintaining digestive tract function, and adjusting physical constitution.
Prebiotics, which are related to this, are food for probiotics. Adequate prebiotics can help probiotics multiply in the intestines, thereby better exerting their effects. Common prebiotics include oligosaccharides, fructooligosaccharides, and dietary fiber, which can be naturally obtained from the daily diet.
#The difference between probiotics, lactic acid bacteria, yeast and enzymes<a href=https://lifenutrients.tw/cranberry_recommendation>The efficacy of probiotics</a>
As mentioned earlier, as long as the bacteria are beneficial to the human body, they can be collectively called probiotics, among which lactobacillus, bifidobacterium and yeast are the most common types. As for enzymes, they are completely different from probiotics. Enzymes are proteins that promote metabolic reactions in the human body and do not belong to any type of bacteria.
- **Probiotics**: All bacteria that are beneficial to the human body.
- **Lactic acid bacteria**: Bacteria that can ferment glucose or lactose to produce lactic acid (possibly probiotics).
- **Yeast**: A single-celled fungus that can also be used for fermentation or winemaking (possibly as a probiotic).
- **Enzymes**: They are proteins, not bacteria.
#How to choose probiotics?
The most important thing in choosing probiotics is to see whether the strain has scientific research to prove its efficacy, such as adjusting physical fitness, improving intestinal health, etc. Without scientific research support, the effectiveness cannot be guaranteed. Therefore, when purchasing, be sure to choose strains that have been proven effective in trials.
#Five major benefits of probiotics
Different strains have different effects, and you should choose the appropriate strain according to your needs. The following are recommended strains for different needs:
1. **Helps smooth bowel movements**: The strain with the most research support is HN019 because it is efficient and fast.
2. **Maintain digestive tract function**: We recommend NCFM and Lactospore, which have obtained US patents and are suitable for a variety of digestive tract problems.
3. **Adjust physical constitution and enhance protection**: Suitable strains include A5, A6 and BRAP-01, which have multiple patents for adjusting physical constitution.
4. **Female intimate care**: RC-14 and GR-01 are the most scientifically researched strains, effectively improving women's health.
5. **Change the ecology of the bacterial flora**: All probiotics can promote the balance of the bacterial flora and provide overall health support.
#Side effects of probiotics and people they are not suitable for
Probiotics are generally considered safe, but in rare cases they may cause abdominal pain, bloating, or allergic reactions, according to the Cleveland Clinic. People with compromised immune systems, malignant tumors, premature infants, and other serious illnesses should consult a physician before consuming cranberry probiotics.
#The best time to take probiotics
Probiotics should be taken on an empty stomach, such as in the morning right after waking up or before going to bed, 30 minutes before a meal or 2 hours after a meal. Pay special attention to avoid taking it at the same time as hot water or antibiotics to prevent the probiotics from being destroyed.
#What foods can’t be taken with probiotics?
Probiotics are afraid of heat, so they should be avoided from being taken with hot water above 40 degrees. Antibiotics kill all bacteria, including probiotics, so they should be taken 2-4 hours apart.
#How long does it take for probiotics to take effect?
Depending on different needs and strains, probiotics usually have initial effects after 2-4 weeks, while some may take 2-3 months.
- **Week 1**: The flora begins to change and a few people may experience slight discomfort.
- **Week 2-4**: Some <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>probiotic</a> strains begin to take effect.
- **2nd-3rd month**: Most strains tested on humans begin to show results.
- **After the 3rd month**: The bacterial flora tends to stabilize.
#How to choose the probiotics that are best for you?
When choosing probiotics, you should prioritize the following <a href=https://healthport.tw>probiotic efficacy</a>:
1. **Product efficacy has been tested in humans**: Choose products with specific strain names and <a href=https://lifenutrients.tw/probiotics>probiotic efficacy</a> verified in humans.
2. **Effective bacterial count meets the standard**: Select the appropriate bacterial count based on the results of human experiments, the more the better is not necessarily true.
3. **Encapsulation technology or acid and alkali resistance**: ensure that probiotics can reach the intestines smoothly.
4. **Third-party inspection results**: Purchase products with public inspection reports to ensure safety.
By following the above guidelines, you will be able to choose the probiotic product that is truly suitable for you. I hope this information can help you take better care of your body and maintain a healthy life.